Rise Groups

This group focuses on understanding and healing from being raised by unhealthy parents. The group will include psychoeducation on understanding what toxic parents are, how their behaviors affected you then, and how it affects you now. There will be group discussions and activities on how to regulate emotions and begin to recover from the wounds left by the adult caregivers in your life. Ages 18+ | 90 minutes | Cost: $30 per session | Tuesdays | 6:00pm-7:30pm | In person (Sherwood) | Starting Nov 14th

*Please note: Intakes are required prior to starting group at $60*

This is a 6-week pre-req group to the women-only ongoing trauma processing group. 

This group is a psychoeducational group to learn about how trauma affects us, and how to learn to regulate the nervous system after trauma. 

The ongoing trauma group is intended to provide space for client’s who feel the need for a confidential, safe environment and support from other women who have experienced trauma. Each group will have a basic topic that clients can attribute to their own experiences. 

Ages 18+ | 90 minutes | Telehealth | Cost: $30 per session | Starting November 6th, 2023 | Mondays | 1:00pm-2:30pm

*Please note: Intakes are required prior to starting group at $60*

This group will focus on learning about what emotions are and how they show up in our lives through discussion and activities. Clients will learn to talk about their emotions and develop skills to regulate and integrate the different emotion families into their daily lives. 

Ages 18+ | 60 minutes | In-Person | Cost: $30 per session | Will start when we have enough participants |

*Please note: Intakes are required prior to starting group at $60*

Group Focus: For the first 8 weeks we will switch off between kids and parents discussing the

different aspects of their lives that they struggle to communicate about with each other and work on

more collaborative parenting. They will learn communication skills, boundaries, regulation skills, and

how their emotions impact how effectively they can do those things. In the last 4 weeks of the

group, both kids and parents will come together in an open forum style and spend time utilizing the

skills they learned in real-time to create a more cooperative and healthy family dynamic. The goal of

using an open forum style is to allow for the normalization of topics with a higher level of safety.

This is an in-person group at our Sherwood Office.

Ages: Kids 12-16yo & their parents 

| 90 minutes | Cost: $40 per session

Tuesdays | 5:00-6:30pm

Start Date: July 11th

 Each week a different theme is explored with a focus on PTSD education & recovery that uses the relationship with a horse as the central tenant to the program. The goals of this group are to assist in processing feelings about topics surrounding trauma to support one another & learn new skills. 

Ages: 18+ | 90 minutes | Cost: $55 per session

 Wednesday Nights

7:00-8:30pm

Start Date: July 12th

Grief in this group is not narrowed down to just loss by death. This includes disenfranchised grief. 

Group Focus: Psychoeducation on what grief is, where it comes from, how it shows up, and how to

regulate it. This group also helps to facilitate connections with others who struggle with grief as well. 

This group is offered in-person unless clients prefer telehealth.

Ages: 18+ | 90 minutes | 

Cost: $30 per session

Thursday | 12:00-1:30pm

Start Date: July 20th

This group focuses on psychoeducation on what trauma is, how it shows up in our bodies, minds and behaviors, and skills for rewiring traumatized nervous systems. 

This is an in-person group at our Sherwood Office.

Ages: 18+ | 90 minutes | Cost: $30 per session

Mondays | 1:00-2:30pm

Start Date: July 17th

 This is an equine therapy group for those with trauma from working in the medical field. Group Focus: Psycho-education on what trauma is, how it shows up, skills to sell-regulate & tools to heal it's wounds.

This is an in-person group at a local barn located in Newberg.The goals of this group are to assist in processing feelings about topics surrounding trauma, to support one another & learn new skills in the process. 

Ages 18+ | 90 minutes | Cost: $70 per session | Starting TBD Wednesdays | 7pm-8:30pm

  This group focuses on understanding what anxiety & depression is, how it impacts our lives, and how to manage them. Utilizing a psychoeducation approach to learning about anxiety/depression combined with group discussed to build community and activities to identify coping skills that will help you manage and integrate healthy ways of being in the world. 

Ages 18+ | 60 minutes | Cost: $30 per session |

Tuesdays |11:00am-12:30pm

Starting TBD

This group provides a safe place for people needing to process the aftermath of a suicide in their life. This group will include understanding suicide, understanding the grieving process, and tools for coping and honoring the lost loved one. Ages 18+ | 60 minutes | Telehealth | Cost: $30 per session

 TBD

This group is for women who have lost a pregnancy at any stage. This group focuses on  Psycho-education regarding how pregnancy loss impacts one's mental health & life overall, support from others, & skills to

cope with the grief. 

Ages 18+ | 60 minutes | Telehealth | Cost: $30 per session (intake billed separately).

Thursdays 12pm-1pm

Starting TBD

This group will be discussing what social media is, its purpose, and what we actually use it for. Group will focus on discussions and activities around time consumption, emotional responses, sense of community, safety tips, and more. 

Ages 12-17 | 60 minutes | Cost: $30 per session

Date & Time TBD

**Will begin when we have enough to formulate a group**